The Oak Park Arms supports and promotes active and healthy senior living. Residents enjoy a convenient on-site fitness center, daily fitness and exercise classes and an ongoing educational series on health topics effecting seniors. Full calendar of events for seniors

Health and Fitness Center

• Treadmills
• Recumbent and upright bikes
• Elliptical machine
• More than a dozen resistance machines for strength training
• Pulley strengthening system

Fitness and Exercise Classes for Seniors

Monday
Sit and Be Fit – 9:30 a.m.
Using a chair for support, participants do gentle exercises.

Tuesday
Yoga with a Chair – 9:30 a.m.
The class focuses on gentle stretches sitting or standing and using a chair for support. Yoga postures and breathing techniques are combined which maximizes relaxation and stillness.

Strength and Balance – 1 p.m.
Techniques are taught which improve strength and balance and help prevents falls.

Wednesday
Sit and Be Fit – 9:30 a.m.
Using a chair for support, participants do gentle exercises.

Thursday
Yoga with a Chair – 9:30 a.m.
The class focuses on gentle stretches sitting or standing and using a chair for support. Yoga postures and breathing techniques are combined which maximizes relaxation and stillness.

Strength and Balance – 2 p.m. (twice monthly)
Techniques are taught which improve strength and balance and help prevents falls.

Friday
Sit and Be Fit – 9:30 a.m.
Using a chair for support, participants do gentle exercises.